Weigh In record (no journal entry) for 03 March 2024
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 19.00g | Prot: 38.77g | Carbs: 98.78g.
Lunch: Sambal Goreng, Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Wortel Dimasak, Nasi Merah. Dinner: Tropicana Slim Oat Drink, Kraft Cheddar Cheese, Ashitaki Creamy Latte Original, Pisang, Tortilla Tortilla. Snacks/Other: Duku, Pempek Kapal Selam, Dimsum. more...
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1653 kcal
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Exercise:
Latihan - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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