Weigh In record (no journal entry) for 03 March 2024
|
90.3 kg
Lost so far: 12.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 37.63g | Prot: 72.25g | Carbs: 174.28g.
Breakfast: Кефир 1%, Good Food Чернослив без Косточки, Хлеб Черный, Каждый День Салат из Морской Капусты Дальневосточный . Lunch: Кефир 1%, Куриные Грудки с Кожей. Snacks/Other: Красное Яблоко, Кефир 1%. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Нина))))777's Weight History
|