Weigh In record (no journal entry) for 03 March 2024
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95 kg
Lost so far: 19 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 33.24g | Prot: 38.47g | Carbs: 24.55g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Кофе. Lunch: Зеленый Чай, Ikigai Сашими Угорь, Ikigai САШИМИ РОЛЛ в ОГУРЦЕ с ЛОСОСЕМ, ТУНЦОМ и КРЕВЕТКОЙ. more...
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Losing 4.2 kg a Week
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