Weigh In record (no journal entry) for 03 March 2024
|
89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 56.00g | Prot: 78.87g | Carbs: 113.93g.
Lunch: Nasi Putih, Melon, Semangka, Ikan Gurame Asam Manis, Ayam Woku, Wortel Dimasak, Jamur Kuping, Lontong, Sate Padang. Dinner: Nasi Putih, Tempe Goreng, Bamboe Bumbu Rendang, Ampela, Hati Ayam, Tumis Kangkung. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hahahahanji's Weight History
|