Weigh In record (no journal entry) for 03 March 2024
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89 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 56.00g | Prot: 78.87g | Carbs: 113.93g.
Lunch: Nasi Putih, Melon, Semangka, Ikan Gurame Asam Manis, Ayam Woku, Wortel Dimasak, Jamur Kuping, Lontong, Sate Padang. Dinner: Nasi Putih, Tempe Goreng, Bamboe Bumbu Rendang, Ampela, Hati Ayam, Tumis Kangkung. more...
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Losing 4.2 kg a Week
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hahahahanji's Weight History
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