felmarangoni's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

137.2 kg Lost so far: 9.5 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

845 kcal

Fat: 24.79g | Prot: 86.43g | Carbs: 64.77g. Breakfast: Ovo, Café. Lunch: Tomates Cereja, Filé de Frango Grelhado, Cebolas, Batata Inglesa Cozida. Dinner: Tomates Cereja, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Maçã, Chá de Ervas. more...

2916 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 11.2 kg a Week

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felmarangoni's Weight History

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felmarangoni's Journal, 02 Mar 24

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felmarangoni's Weight History