Weigh In record (no journal entry) for 03 March 2024
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.57g | Prot: 26.76g | Carbs: 156.73g.
Dinner: Yağda Patlayan Az Yağlı Patlamış Mısır, Lor Peyniri, Bal, Pişmiş Yumurta Sarısı, Yeşil Yapraklı Marul, Nimet Yaprak Galeta Tam Buğday Unlu. Snacks/Other: Ülker Cafe Crown Milky Latte , Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.0 kg a Week
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