Weigh In record (no journal entry) for 03 March 2024
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60.3 kg
Lost so far: 13 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 44.40g | Prot: 35.42g | Carbs: 66.88g.
Breakfast: Satu Porsi Sayur Campur Tumis, Boiled Egg. Lunch: Diet Go Ayam Penyet With Brown Rice, Satu Porsi Sayur Campur Tumis. Dinner: Grapes. Snacks/Other: Grapes. more...
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Losing 7.7 kg a Week
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erina malik's Weight History
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