Weigh In record (no journal entry) for 02 March 2024
|
57.9 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 18.30g | Prot: 102.29g | Carbs: 111.88g.
Breakfast: Integralmedica Whey Protein Cookies and Cream . Lunch: Camil Arroz Branco Cozido, Hortifruti Batata Inglesa Cozida, Copacol Peito de Frango Cozido Temperado. Dinner: Hortifruti Batata Inglesa Cozida , Copacol Peito de Frango Cozido Temperado. Snacks/Other: Italac Leite, Banana Brasil Banana da Prata, Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (100g), Integralmedica Whey Protein Cookies and Cream . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beta2023's Weight History
|