Weigh In record (no journal entry) for 02 March 2024
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3747 kcal
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Fat: 181.03g | Prot: 268.63g | Carbs: 254.25g.
Breakfast: Fairing Proteingröt. Lunch: Tonfisksallad med Ägg, Tonfisksallad med Ägg. Dinner: ICA Ärtsoppa Vegetarisk, ICA Ärtsoppa Vegetarisk. Snacks/Other: Arla Minimjölk, Tonfisksallad med Ägg, Tonfisksallad med Ägg, Arla Minimjölk, Arla Minimjölk, Spenatsoppa, Spenatsoppa, Fairing Proteingröt, Arla A-Fil, Arla A-Fil, Tonfisksallad med Ägg, Tonfisksallad med Ägg, Tonfisksallad med Ägg, Arla Naturell Yoghurt, Arla A-Fil. more...
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4572 kcal
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Exercise:
Cross Training - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Aleks8119's Weight History
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