Weigh In record (no journal entry) for 02 March 2024
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123.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 52.15g | Prot: 131.48g | Carbs: 238.58g.
Breakfast: Tirol Leite Desnatado, Hortifruti Mamão Formosa, Shark Pro 100% Whey Protein Baunilha. Lunch: Fanta Fanta Laranja Zero , Tomates Cereja, Salada Verde Mista, Linguado no Forno ou Grelhado. Dinner: Alface de Folha Verde, Fanta Fanta Laranja Zero , Couve Refogada, Coxão Mole Cozido, Tio João Arroz Parboilizado Polido. Snacks/Other: Sanduíche de Queijo, Budweiser Cerveja Zero, Budweiser Cerveja Zero, Nestlé Chambinho. more...
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Losing 7.4 kg a Week
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Albertobmaciel's Weight History
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