Weigh In record (no journal entry) for 29 May 2015
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.76g | Prot: 65.95g | Carbs: 95.35g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate , Tè Verde, Cappuccino. Lunch: Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco, Finocchio Crudo, Salmone al Forno o alla Griglia. Dinner: Grana Padano Grana Padano, Orogel Verdurì Leggerezza. Snacks/Other: Red Bull Sugarfree Red Bull, Pesca Noce, Lindt 85% Cacao. more...
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1944 kcal
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Exercise:
bar - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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