|
AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 89.43g | Prot: 130.02g | Carbs: 230.69g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Onions, Cheddar Cheese, Cooked Green Cabbage, Chili Con Carne with Beans and Cheese. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, Cabbage, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Urban Plates Grilled Salmon, V8 Original 100% Vegetable Juice (11.5 oz), Roma Tomatoes, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
steady weight
|