Weigh In record (no journal entry) for 29 February 2024
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140.4 kg
Lost so far: 6.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1778 kcal
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Fat: 41.46g | Prot: 110.41g | Carbs: 231.98g.
Lunch: Cebolas, Filé de Frango Grelhado, Tomates Cereja, Batata Inglesa Cozida, Limão, Nespresso Café. Dinner: Farinha de Milho, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Café, Ovo Mexido, Tomates Cereja. more...
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3801 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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felmarangoni's Weight History
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