Weigh In record (no journal entry) for 02 March 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 26.46g | Prot: 45.67g | Carbs: 107.23g.
Breakfast: 3 Corações Cappuccino Classic, Bolo de Cenoura com Cobertura de Chocolate, Caseirinho Pão Brioche, Chamyto Leite Fermentado . Lunch: Tirol Queijo Mussarela (18g), Peixe Grelhado, Arroz Parboilizado Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pêssegos, Lacta Bis (7g). more...
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Losing 0.4 kg a Week
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iriswickman's Weight History
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