Weigh In record (no journal entry) for 26 February 2024
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1465 kcal
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Fat: 54.48g | Prot: 61.80g | Carbs: 191.89g.
Breakfast: Suco de Maracujá. Dinner: Itambé Queijo Parmesão Ralado, Legumes Refogados, Cebolas Maduras Cozidas, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Brioche, Molho de Tomate, Predilecta Milho Verde em Conserva, Ovo, Bacon, Suco de Maracujá. more...
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Losing 1.1 kg a Week
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Artur2610's Weight History
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