Weigh In record (no journal entry) for 01 March 2024
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63.5 kg
Lost so far: 32 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 10.16g | Prot: 41.68g | Carbs: 48.27g.
Breakfast: Dr. Oetker Jelatin, Herbalife Fındık Aromalı Shake, Mis Yağsız Süt. Lunch: İçli Köfte, Migros Elma, Asrın Tandırı Tam Buğday Ekmek Light, Aytaç Şipşak Hindi Füme. Dinner: Havuç, Mantar, Sütaş Light Yoğurt, Göbek Marul, Zeytinyağı, Yumurta Beyazı, Cebir Az Yağlı Çeşnili Taze Sürk Peyniri, Migros İri Parçalı Light Ton Balığı. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.6 kg a Week
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erenalasa's Weight History
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