Weigh In record (no journal entry) for 02 March 2024
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.12g | Prot: 77.95g | Carbs: 138.55g.
Breakfast: Говядина Моя , Гречка Моя. Lunch: Сухие Семена Чиа, Селянське Молоко 2,5%, Сахар, Галичина Йогурт Карпатський без Цукру, Wurzener Овсяные Хлопья. Dinner: Лаваш Тонкий, Сыр Сулугуни. more...
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Losing 0.7 kg a Week
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AlexandrFS's Weight History
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