Weigh In record (no journal entry) for 01 March 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 83.00g | Prot: 65.10g | Carbs: 115.88g.
Breakfast: Simbat Ceviz, Cheese, Migros Avokado, Cucumber, Whole Wheat Bread, Boiled Egg, Greek Yogurt, M.Z. Ege Lahana Sarma. Dinner: Plain Yogurt, Bulgur, Migros Avokado, Eggplant and Meat Casserole, Mixed Salad Greens. more...
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Gaining 0.4 kg a Week
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