Weigh In record (no journal entry) for 01 March 2024
|
67.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 83.00g | Prot: 65.10g | Carbs: 115.88g.
Breakfast: Simbat Ceviz, Cheese, Migros Avokado, Cucumber, Whole Wheat Bread, Boiled Egg, Greek Yogurt, M.Z. Ege Lahana Sarma. Dinner: Plain Yogurt, Bulgur, Migros Avokado, Eggplant and Meat Casserole, Mixed Salad Greens. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|