Weigh In record (no journal entry) for 02 March 2024
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 19.41g | Prot: 289.78g | Carbs: 130.86g.
Breakfast: Linessa Cream Cheese Light, ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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