Weigh In record (no journal entry) for 01 March 2024
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94.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 31.67g | Prot: 169.87g | Carbs: 82.19g.
Breakfast: Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light, Café Expresso, Ovo, Prozis Real Whey 100% Whey Isolate. Lunch: Café Expresso, Melancia, Auchan Atum Ao Natural, Ovo Cozido, Continente Macedónia de Legumes sem Batata. Afternoon Tea: Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Cem Porcento Soja Fina, Tomates Cereja, Hacendado Queijo Flamengo Light, Hacendado Polpa de Tomate, Auchan Cuscuz de Milho, Cogumelos. Supper: Laranjas. Snacks/Other: Casa do Monte Presunto Quarto Casa do Monte. more...
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Gaining 0.2 kg a Week
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ZofyPereira's Weight History
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