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Tappar fett men bygger muskler 😁💪
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68.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 73.39g | Prot: 61.17g | Carbs: 182.01g.
Breakfast: Olivolja, Stekt Ägg, Polarbröd Vetekaka. Lunch: Blandad Sallad, Kronfågel Kycklingfilé Tinad Stekt, Tabbouleh (Bulgarisk med Tomater och Persilja). Snacks/Other: Tine Jarlsberg, Bregott Bregott Ekologisk, Polarbröd Vetekaka, Hårda Godisbitar, Hårda Godisbitar. more...
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Losing 0.1 kg a Week
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