Weigh In record (no journal entry) for 02 March 2024
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 46.26g | Prot: 45.97g | Carbs: 243.30g.
Breakfast: Margariini, Kurkku, Kauraleipä, Smoothie. Lunch: Pirkka Kasvispihvi, Uuniperuna (Kuorineen), GoGreen Täysjyvä Couscous, Sipulit, Herkkusienet (Paistettu). Dinner: Panda Tumma Suklaa, Fazer Aito Kaurajuoma, Kahvi, Coffee House Caffe Latte, Sokerikakku. Snacks/Other: Subway BBQ Kastike, Apetit Kukkakaali Wings, Carlsberg Olut. more...
|
|
1352 kcal
|
Exercise:
Walking (slow) - 3/kph - 39 minutes, Hula Hoop - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|