rescator's Journal, 02 Mar 24

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clinique mayo, sauf 2 vins blanc le midi, et 2 whisky le soir

102 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2024:

1562 kcal

Fat: 26.16g | Prot: 100.62g | Carbs: 122.27g. Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Café, Pomelo. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Charal Steak Haché 15%, Vin de Table Blanc. Dinner: Cabillaud, Whisky. Snacks/Other: Pommes, Clémentines. more...

2556 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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rescator's Journal, 02 Mar 24

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