Weigh In record (no journal entry) for 02 March 2024
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 81.15g | Prot: 70.46g | Carbs: 102.17g.
Breakfast: Салат Овощной с Маслом, Мамалыга, Карась Жареный, Альметте Творог со Сметаной. Lunch: Яйцо, Filletti Сосиска, Aquatir Семга, Селянське Масло 82%, Franzeluta Хлеб Nucusor с Семечками и Орехами. Snacks/Other: Бананы, Гранат Гранат . more...
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Losing 1.4 kg a Week
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