Weigh In record (no journal entry) for 02 March 2024
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 9.31g | Prot: 11.70g | Carbs: 35.99g.
Breakfast: Пастилушка Пастила Фруктовая Яблоко, Волгодар Шоколад Молочный, Solab Коллаген, Капучино. Lunch: Помидоры Черри. Snacks/Other: Вино Сухое. more...
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Losing 2.8 kg a Week
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alperka87's Weight History
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