Weigh In record (no journal entry) for 14 August 2011
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122.7 kg
Lost so far: 14.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 17.20g | Prot: 62.10g | Carbs: 149.68g.
Breakfast: 1% Lowfat Milk, Special K Red Berries Cereal, Honey. Dinner: Diced Green Chiles, Egg, Russet Potatoes (Flesh and Skin), Turkey Sausage Crumbles, 100% Whole Wheat Bread, Pico De Gallo (Mild). Snacks/Other: Apples, Fat Free Swiss Cheese Singles, Oven Roasted Deli Sliced Turkey Breast. more...
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Gaining 1.6 kg a Week
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NCC-1701's Weight History
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