Weigh In record (no journal entry) for 02 March 2024
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 61.67g | Prot: 183.02g | Carbs: 128.57g.
Breakfast: Bavaria Blu Blauschimmelkäse, Chavroux Ziegenkäserolle, Radieschen, Lidl Mehrkornbrötchen, Gekochtes Ei. Lunch: Knoblauch, Estragon Gewürz , Paprikapulver, Ja! Natives Rapsöl, Ostmann Majoran, Weißes Mehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Salatherzen, Milbona Griechischer Joghurt 2%, Gurke (Geschält), Rote Tomaten, Lebensbaum Schwarzkümmel, Radieschen, EGETÜRK Putenkeule in Scheiben. Dinner: Rinderhüftsteak, Milbona Griechischer Joghurt 2%, Rote Tomaten, Gurke (Geschält), Lebensbaum Schwarzkümmel, Lidl Salatherzen. Snacks/Other: Harzer Harzer Käse, Ja! Feine Salzstangen (25g), Alpenhain Obazda Original, Milsani High Protein Grießpudding Zimt. more...
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2746 kcal
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Exercise:
Gym - 1 hour and 8 minutes, Treadmill - 24 minutes, Cross Training - 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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