Weigh In record (no journal entry) for 01 March 2024
|
94.8 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 117.05g | Prot: 125.74g | Carbs: 257.70g.
Breakfast: Good Sense Raw Sunflower Seeds, Del Monte Avocado, Broccoli , Shadybrook Farms Ground Turkey 93/7, Egg White , Quinoa (Cooked). Lunch: Wal-Mart Gala Apple, Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Dark Red Kidney Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Boneless Skinless Chicken Breast. Dinner: Whole Wheat Tortilla, Organic Great Value Chia Seeds, Del Monte Avocado, Great Value Black Beans (Frijoles Negros), Quinoa (Cooked). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike Carbajal's Weight History
|