Weigh In record (no journal entry) for 02 March 2024
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.43g | Prot: 37.57g | Carbs: 175.94g.
Breakfast: Sidomuncul Susu Jahe, Beng-Beng Beng-Beng. Lunch: Terong Balado, Ayam Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Ayam Goreng, Finna Kerupuk Rasa Bawang, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Salak, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.9 kg a Week
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septiamulyani's Weight History
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