Weigh In record (no journal entry) for 02 March 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 89.23g | Prot: 200.20g | Carbs: 164.56g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète. Lunch: Chou Vert Cuit, Blanc de Poulet. Dinner: Eco + Riz Long Thaï, Blanc de Poulet, Chou-Fleur. Snacks/Other: Alesto Noix de Cajou Non Salées, The Protein Works Diet Whey Complex Extreme, Pommes Gala, The Protein Works Diet Whey Complex Extreme, Pommes Gala. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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