Weigh In record (no journal entry) for 02 March 2024
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85.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 41.12g | Prot: 172.24g | Carbs: 288.89g.
Pre-Breakfast: RICOTTA CON LATTE, 당근 뿌리 생것. Breakfast: 커클랜드 커클랜드 아몬드 오리지널 무당, IMPACT Whey Protein(NATURAL CHOCOLATE FLAVOUR), INSTANT OATS. Lunch: 닭고기 가슴 삶은것, 멥쌀밥 백미. more...
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Losing 0.7 kg a Week
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