|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 74.76g | Prot: 96.71g | Carbs: 193.04g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples , Cooked Green Cabbage, Stop & Shop Baby Carrots, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Texas Roadhouse Grilled Salmon - 8 oz, Chef's Quality Spinach Tortilla , Signature Kitchens Red, Green & Yellow Pepper Strips, Kraft Miracle Whip Dressing, Onions. Snacks/Other: Great Value California Sun-Dried Raisins, Atkins Meal Chocolate Peanut Butter Pretzel Bar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
Gaining 0.6 kg a Week
|