Weigh In record (no journal entry) for 01 March 2024
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78 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 59.75g | Prot: 88.13g | Carbs: 109.38g.
Breakfast: Fellas Protein Bar Peanut & Cacao, Salatalık (Soyulmuş), Bal, Emsal Şeker İlavesiz Fıstık Ezmesi, Yumurta, Tarabya Tam Yağlı Taze Kaşar Peyniri. Dinner: Nuh Ankara Klasik Makarna, Zeytinyağı, Salça, Kabak, Keçi Eti. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate, Hardline L-Karnitin , Fellas Protein Bar Hazelnut & Cacao. more...
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Losing 1.0 kg a Week
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endomorfundönüşümü's Weight History
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