Weigh In record (no journal entry) for 27 February 2024
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55 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1567 kcal
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Fat: 78.25g | Prot: 84.01g | Carbs: 140.12g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Filé Mignon Grelhado, Ovo Mexido. Dinner: Queijo Meia Cura, União Açucar Cristal, Nestlé Leite Ninho, Morangos, Piracanjuba Leite UHT Integral. Snacks/Other: Banana Prata, Queijo Meia Cura, Turma da Mônica Maçã (135g). more...
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Gaining 0.5 kg a Week
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