Weigh In record (no journal entry) for 01 March 2024
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 59.57g | Prot: 62.05g | Carbs: 181.44g.
Breakfast: Nestlé Requeijão Light, Bauducco Torrada Integral, Gummy Hair Gummy Hair Vitamin, Nescafé Tradicional, Piracanjuba Leite Desnatado sem Lactose . Lunch: Aurora Linguiça Toscana, Mel, Suco de Limão, Sadia Peito de Peru Cozido e Defumado, Frimesa Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Polenguinho Polenguinho Light, Banana. more...
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3332 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Solfred2's Weight History
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