Weigh In record (no journal entry) for 01 March 2024
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87 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 63.12g | Prot: 113.86g | Carbs: 100.33g.
Breakfast: Kefir de Leite, Vitao Semente de Girassol, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ceifeiro Semente de Chia, Farelo de Aveia, Banana Prata, Max Titanium Top Whey 3W Baunilha. Lunch: Magrass Pão Branco Proteico, Vagem Cozida, A Granel Brócolis Refogado, Pereira Queijo Manteiga, Filé de Frango Grelhado. Dinner: Iogurte de Kefir, Max Titanium Top Whey 3W Baunilha, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Vitao Semente de Girassol, Kefir de Leite, Ceifeiro Semente de Chia, Banana Prata, Farelo de Aveia. Snacks/Other: Baden Baden Cerveja Red Ale. more...
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Losing 3.5 kg a Week
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danerysa's Weight History
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