Weigh In record (no journal entry) for 01 March 2024
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 37.00g | Prot: 66.02g | Carbs: 227.67g.
Lunch: Könecke Gekochter Vorderschinken, Schwarzbrot, Spiegelei. Dinner: Schmitz Blutwurst mit Speck, REWE Bäcker Brötchen, Thunfisch in Wasser (Konserviert). Snacks/Other: Bitburger Pils, Bitburger Premium Pils, Rum, Schweppes Ginger Beer, K-Classic Grapefruit Light, DM Flohsamenschalen, Kaffee. more...
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steady weight
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Dreilaendereck's Weight History
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