Weigh In record (no journal entry) for 29 February 2024
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125.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1272 kcal
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Fat: 12.15g | Prot: 82.82g | Carbs: 213.09g.
Breakfast: Tirol Leite Desnatado, Nestlé Aveia em Flocos Grossos , Hortifruti Mamão Formosa, Shark Pro 100% Whey Protein Baunilha. Lunch: Tio João Arroz com Galinha, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Tio João Arroz com Galinha. Snacks/Other: Banana Caturra, Tirol Leite Desnatado, Abacate, Shark Pro 100% Whey Protein Baunilha, Café com Açúcar. more...
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Losing 2.1 kg a Week
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Albertobmaciel's Weight History
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