Weigh In record (no journal entry) for 01 March 2024
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75 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.57g | Prot: 83.98g | Carbs: 203.38g.
Lunch: Florestal Pirulito Coração Vermelho, Bel Topbel Moranguete, Sufresh Suco de Laranja, Frango Assado, Macarrão Alho e Óleo. Dinner: Qualitá Uva sem Semente Crimson, Nutrigold Granola, Amazoo Açai, Seara Pizza de Mussarela. Snacks/Other: Ovo Frito sem Gordura, Ovo Cozido, Danone Yopro 15G High Protein Chocolate . more...
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2293 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Debora Sôuza's Weight History
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