kurayutsuki's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

45.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

744 kcal

Fat: 13.62g | Prot: 47.58g | Carbs: 106.00g. Breakfast: Дары Кубани Аджика Острая, 4 Сезона 8 Овощей , Каша Пшенная на Воде, Рыба на Пару, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Subway Индейка и Ветчина. Dinner: Морковь, Куриный Суп. Snacks/Other: O'Zera Белый Шоколад с Цельным Миндалем, Bombbar Протеиновый Батончик Slim Guarana Cranberry & Goji. more...

1392 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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kurayutsuki's Journal, 01 Mar 24

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kurayutsuki's Weight History