Weigh In record (no journal entry) for 01 March 2024
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60 kg
Lost so far: 62.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.82g | Prot: 90.07g | Carbs: 119.95g.
Breakfast: Vigor Requeijão Cremoso Light, Pão de Forma, Café sem Açúcar, Leite Desnatado. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Quiabo Cozido, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Ao Leite, Sadia Mussarela, Pullman Pão de Forma. more...
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Losing 0.2 kg a Week
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luaapires's Weight History
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