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ayse :-)
Journal
29 Jan 19
ayse :-)'s Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
86.5 kg
Lost so far:
0 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
622 kcal
Fat: 22.23g | Prot: 14.56g | Carbs: 92.22g.
Breakfast:
Haşlanmış Yumurta, Krem Peyniri, Kızarmış Ekmek.
Lunch:
Bebelac Muzlu Muhallebi.
Dinner:
Köfte, Patates Yemeği.
Snacks/Other:
Nescafe 3 Ü 1 Arada, Kola Soda (Kafeinli).
more...
2402 kcal
Exercise:
Housework - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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ayse :-)'s Weight History
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