ayse :-)'s Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

86.5 kg Lost so far: 0 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

622 kcal

Fat: 22.23g | Prot: 14.56g | Carbs: 92.22g. Breakfast: Haşlanmış Yumurta, Krem Peyniri, Kızarmış Ekmek. Lunch: Bebelac Muzlu Muhallebi. Dinner: Köfte, Patates Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Kola Soda (Kafeinli). more...

2402 kcal

Exercise: Housework - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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