Weigh In record (no journal entry) for 01 March 2024
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 92.62g | Prot: 68.09g | Carbs: 139.93g.
Breakfast: Sütaş Beyaz Peynir, Siyah Zeytin, Susamlı Simit, Ev Yapımı Yoğurt. Lunch: Kabak Tatlısı, Pirinç Pilavı, Kuzu Eti. Dinner: Pekmezli Kek. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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erkan8306's Weight History
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