Weigh In record (no journal entry) for 01 March 2024
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93.5 kg
Lost so far: 23.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.20g | Prot: 40.50g | Carbs: 60.10g.
Lunch: Sadia Coxa e Sobrecoxa de Frango, Camil Arroz Branco Cozido. Snacks/Other: Danone Yopro 15G High Protein Chocolate , +Mu Choco Wheyfer. more...
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Losing 4.9 kg a Week
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AdemirJrrr's Weight History
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