Weigh In record (no journal entry) for 01 March 2024
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 23.21g | Prot: 153.04g | Carbs: 64.34g.
Dinner: Camarão no Forno ou Grelhado, Tilápia, Harumaki de Queijo , Risoles de Camarão, Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão, Tilápia, Polvo, Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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