Weigh In record (no journal entry) for 01 March 2024
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 81.71g | Prot: 135.47g | Carbs: 189.59g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Potato French Fries, Toasted Bread, Fried Egg. Dinner: Budweiser Bud Light, Olive Oil , Cooked Cauliflower (from Fresh), Rainbow Smelt (Fish) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Que Pasa Organic Tortilla Chips, Brookside Dark Chocolate Acai & Blueberry, Schneider's Pepperettes Original, Coffee with Cream and Sugar, Simply Protein Dark Chocolate Almond Bar, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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