Weigh In record (no journal entry) for 01 March 2024
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.55g | Prot: 59.88g | Carbs: 172.58g.
Breakfast: Salgadinho de Festa, Sabor e Aroma Mini Esfiha de Carne, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Macarrão Alho e Óleo. Dinner: Catupiry Pizza. Snacks/Other: Sodiê Bolo #61 Morango com Leite Condensado. more...
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Losing 16.1 kg a Week
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Raquel.poloniato's Weight History
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