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Juliaajul
Journal
01 Mar 24
Juliaajul's Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
107.2 kg
Lost so far:
21.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
529 kcal
Fat: 33.11g | Prot: 24.44g | Carbs: 34.11g.
Breakfast:
Avocados , Boiled Egg, Rowan Hill Seeded Bloomer.
more...
2949 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Juliaajul's Weight History
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