Weigh In record (no journal entry) for 01 March 2024
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 12.56g | Prot: 32.42g | Carbs: 111.21g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|