Weigh In record (no journal entry) for 01 March 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 85.66g | Prot: 57.80g | Carbs: 101.44g.
Breakfast: ΠΠΊΡΡΠΠΈΠ»Π» ΠΡΠΌΠΊΠ²Π°Ρ , ΠΠ»ΠΈΠ²ΠΊΠΎΠ²ΠΎΠ΅ ΠΠ°ΡΠ»ΠΎ, ΠΠ²Π°ΡΠ΅Π½Π°Ρ ΠΠ°ΠΏΡΡΡΠ°, ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, Π₯Π°Π»Π°Π»ΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠΎΠ½ΠΈ 3,5% , ΠΠ΅ΡΠ΅Π»ΡΠΉ ΠΠΎΠ»ΠΎΡΠ½ΠΈΠΊ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΠΎΡΡ ΠΠ΅Π³Π΅ΡΠ°ΡΠΈΠ°Π½ΡΠΊΠΈΠΉ. Dinner: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠ΅ΡΠΈΡ 1%, Π‘ΡΡ
ΠΎΠΉ ΠΠ°ΡΠ΅Π½ΡΠΉ ΠΠ΅ΡΠΎΠ»Π΅Π½ΡΠΉ ΠΡΠ°Ρ
ΠΈΡ. Snacks/Other: ΠΠΊΡΡΠΠΈΠ»Π» ΠΡΠΌΠΊΠ²Π°Ρ . more...
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2803 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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🌿Ester of Rivia's Weight History
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